10 minute workout Day 1

Do you need to shed a few pounds or tighten up that bum & abs?

Do you want to look & feel great this coming Bank Holiday Weekend?

Do you have 10 minutes to spare tonight?

YES, YES, YES

Well I do and so do my team as we are all working this weekend at Manchester’s Pride Celebrations. I'm going to let you into our secrets to looking great with a simple 10 minute workout each day this week.
FOR A CHANCE TO WIN A FREE TRAINING SESSION WITH ME & MY TEAM  Let me know your progress this week with tweets, fb posts or on this very blog-Good Luck xx





User Guide: Read This

Exercises: each image shows one part of the exercise. If you need a fuller explanation of how to perform the moves email me or visit the website exercise library.

Kit: You don’t need a fancy gym or to order any crazy equipment of some shopping channel! Im keeping it simple & inexpensive.

Circuit: These workouts are performed as a circuit which means the exercises are performed back-2-back with no rest in between.

Rep: (repetition) a single execution of a particular exercise.

Set: A specific number of reps.

Failure: The point at which you can’t complete another rep without compromising good form.

GET CHECKED OUT!
If you have any worries at all about your readiness get checked out by your GP, especially if you have a family history of heart trouble or other health conditions.

Warm-up: Before doing any of the workouts, raise your body temperature by doing a gentle cardio workout such as power walking, squats, running, even going up and down your stairs 5-10 times if you are doing these workout at home. This will help reduce risk injury.

Listen to Your Body: If at anytime you feel pain during the workout STOP.

OK Lets get started!!!!!


Workout 1: Body Weight Fat Burner

No equipment, no fuss and you can do it all in the comfort of your own home! No matter what your fitness level YOU CAN do this workout! Go at your own pace if you need to. Our aim is to burn  up to 200cals in a matter of minutes!!

How to do it

Perform 10 reps of each exercise and then move on immediately to the next exercise.
If you need to rest for 90seconds after completing each circuit if not keep going until the 10 mins is up! The more you move the more you lose!
Set your 10 min timer and complete as many circuits as possible before the time is up.

Single Leg Bridge (10 each side)

Burpee

Press-up (its fine to do box press ups and have your knees on the floor)

Side Lunge to touch (10 each side)

Side Planks (10 each side)

Todays Diet Tips:
 Drink 2.5 litres of water (to be perfect add PH balancing supplement)
 3-5 cups of Green Tea

Soup Lunch (3 portions): Half butternut Squash olive oil and baked for 30 mins onto of a chopped onion and celery sticks. Scoop out the soft squash add 2 cups of veg stock and blend down with the onions & celery. This will last you for 3 lunch/dinners this week!

See You Tomo & I want to see you at Manchester Pride this weekend so you can tell me the amazing results of your fitness week!

Good Luck

Peace & Love

Stuart