Monday, 9 January 2012

Muscle Building Start up Circuit

Reps 12
5 sets if each circuit
No rests between exercise
Lift as heavy as possible
Keep heart rate up
Cool down with 2 min walking and stretch

Circuit 1 Monday

Goblet Squat to Press

Ball Jack Knife

Ball Press up

Lunge Rotation

PNF Rotation Squat

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