Is this the Year you finnaly stop that horrible killer? Well it should be and heres why:
After 5 Minutes
As dopamine levels quickly plummet back to normal, your body yearns for another high—even if you're not aware of it. If you frequently give in to the craving, your brain will get hooked and you'll crash into withdrawal when you try to stop smoking (some experts posit that nicotine could be just as addictive as heroin).
The cigarette smoke is gone, but your body will be mopping up toxic substances for the next six to eight hours.
The cigarette's parting gift: gooey brown tar in your lungs.
I know you have seen all these images before but for once STOP and really look! You dont need this horrible thing oin your life and heres where we can link giving uo the death sticks with losing weight! Its not easy giving up and the first thing to do is get online and order the free self help kits to get you started. The next thing is to swap your addiction for something new...Exercise. This is our secret with helping our clients drop the cigs and drop the pounds. While giving up your mental state will still be addictive, many people turn to food, sweets, sugars but if we get you into a gym routine I promise you that can be where you get your extra elevated dopamine fix from.