Eat Your Way to Abs

ALMONDS AND OTHER NUTS
(With Skins Intact)
Superpowers Build muscle, reduce cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

BEANS AND LEGUMES
Superpowers Build muscle, help burn fat, regulate digestion
Fights Obesity, colon cancer, heart disease, high blood pressure


SPINACH AND OTHER GREEN VEGETABLES
Superpowers Neutralize free radicals (molecules that accelerate the aging process)
FightsCancer, heart disease, stroke, obesity, osteoporosis