You can train all you like but if your diet includes fast food, sweets and heavy carbohydrates then your not going to get a toned stomach. Here's a few foods you should try get in your diet this week to help cut cravings, balance insulin levels and help motabolize fat.
ALMONDS AND OTHER NUTS
These protein loaded Superpowers Build muscle & reduce cravings which helps reduce them fatal sugar snacks you have relied on to make it through work and therefore Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure.
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BEANS AND LEGUMES
Chickpeas, kidney beans are just 2 examples of these superfoods that you can easily add in to your lunches and dinners to Build muscle, help burn fat, regulate digestion Fights Obesity, colon cancer, heart disease, high blood pressure. Packed with high fibre, proteins and a low GI mean they are a perfect choice to keep that fat off.
SPINACH AND OTHER GREEN VEGETABLES
Green vegetables are the must must must haves in your diet! Therenare too many positives to list but just a few are highncalcium levels which reduces fat, help alkalise your bodies PH which helps reduce the store of fat and dramatically reduces the risk of heart disease, stroke, obesity, osteoporosis.
Cinnamon
Add this spice to your foods to help regulate insulin production and reduce the levels of fat your body wants to store.
For many people it's just as important to know the foods NOT to include in your diet! If you are storing fat around your belly button and tummy it's likely your stress hormone cortisol is too high so get rid of that Starbucks coffee right now and get hold of a green tea!
Stuart
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