Do you want to look & feel great this coming Bank Holiday Weekend?
Do you have 10 minutes to spare tonight?
YES, YES, YES
Well I do and so do my team as we are all working this weekend at
FOR A CHANCE TO WIN A FREE TRAINING SESSION WITH ME & MY TEAM Let me know your progress this week with tweets, fb posts or on this very blog-Good Luck xx
User Guide: Read This
Exercises: each image shows one part of the exercise. If you need a fuller explanation of how to perform the moves email me or visit the website exercise library.
Kit: You don’t need a fancy gym or to order any crazy equipment of some shopping channel! Im keeping it simple & inexpensive.
Circuit: These workouts are performed as a circuit which means the exercises are performed back-2-back with no rest in between.
Rep: (repetition) a single execution of a particular exercise.
Set: A specific number of reps.
Failure: The point at which you can’t complete another rep without compromising good form.
GET CHECKED OUT!
If you have any worries at all about your readiness get checked out by your GP, especially if you have a family history of heart trouble or other health conditions.
Warm-up: Before doing any of the workouts, raise your body temperature by doing a gentle cardio workout such as power walking, squats, running, even going up and down your stairs 5-10 times if you are doing these workout at home. This will help reduce risk injury.
Listen to Your Body: If at anytime you feel pain during the workout STOP.
OK Lets get started!!!!!
Workout 1: Body Weight Fat Burner
No equipment, no fuss and you can do it all in the comfort of your own home! No matter what your fitness level YOU CAN do this workout! Go at your own pace if you need to. Our aim is to burn up to 200cals in a matter of minutes!!
How to do it
Perform 10 reps of each exercise and then move on immediately to the next exercise.
If you need to rest for 90seconds after completing each circuit if not keep going until the 10 mins is up! The more you move the more you lose!
Set your 10 min timer and complete as many circuits as possible before the time is up.
Press-up (its fine to do box press ups and have your knees on the floor)
Side Lunge to touch (10 each side)
Side Planks (10 each side)
Todays Diet Tips:
Drink 2.5 litres of water (to be perfect add PH balancing supplement)
3-5 cups of Green Tea
Soup Lunch (3 portions): Half butternut Squash olive oil and baked for 30 mins onto of a chopped onion and celery sticks. Scoop out the soft squash add 2 cups of veg stock and blend down with the onions & celery. This will last you for 3 lunch/dinners this week!
See You Tomo & I want to see you at Manchester Pride this weekend so you can tell me the amazing results of your fitness week!
Peace & Love