Upon Waking: Hot water with a slice of fresh lemon
Hit the Gym With some cardio & client number 1 for the day!
Breakfast: Energizer Breakfast!
Energizer Brakfast-50g oats, 50g bran flakes, 50g mixed nuts (hazel/peacan/almonds, 1 spoon honey, 1 t-spoon cinnamon, almond/soya milk)
Snack: A handful of nut & Green Tea (gives a kick to your motabolism)
Butternut Squash & Onion Soup: Cut squash in half, remove seeds, oil and place on top of chopped/diced onions (1)& celery(3). Add olive oil again with seasoning and bake for 45mins (gas 6) until slightly browned & tender. Scoop out the squash put into 2 cups veg stock & blend with the celery & half the onions. Add cinnamon and the reaming onions. (Serves 4)
Fluids: Another Green Tea!
After Resistance- Stabilization Equivalent Training
Protein Shake: Dont use protein shakes too much make sure you get most of your protein from real, natural foods! I use a plant protein shake and this keeps my system slightly higher PH and therefore stops me producing acid which cuases fat cells to form!!!!!
Power Yoga class to balance mind & body
Evening Snack: 2 celery sticks with Chili Greens dip: 1 or 2 hot chili peppers, 1 cup petits pois (from frozen fine), ¼ cucumber, 1 pack tofu, lemon juice, coriander, pepper and salt to taste.
Always makesure you have 2-3 litres of water (for best results add our PH balancing powder to give your water a turbo charged health kick & your body all the minerals & vits it needs)
Give it a try if your looking to lose fat and tone for summer.
Peace Be With You Stuart
Avocado Salad: MIX 1 avocado peeled and diced, 1 tbsp light may, 2 tbsp lime juice, 1 tbsp olive oil, 1 clove garlic, 2 handfuls of baby spinach, 3 cherry tomatoes, 50g tinned chickpeas or black eyed beans or butter bean, loads of lettuce leaves