Friday, 28 October 2011
Diary of A Personal Trainer 14 days to Shape Up
OK I have 2 weeks left to get ready for a beach swim swear shoot so its time to get my head down and work hard! The cleanse worked, I feel great, reset and ready to start fueling my body and lifting some weights. Iv got to design my program around a busy work schedule so I'm looking to lift weight 4x a week and complete interval type cardio 3x per week. This means my training sessions will be 20 mins resistance and 20 mins of cardio so 40mins max and I'm out of the gym! To make it even more appealing I will have 3 days off a week so theres no reason you cant follow the same plan!