Tuesday, 12 February 2013

Muscle Protein Pancakes

High-Protein Pancakes Recipe
(Feeds 2 Beasts)


5 egg whites + 1 whole egg
1 cup of almond/coconut milk
1 cup of uncooked oatmeal/oats
1 tablespoon of cinnamon
3 scoops of protein powder (whey, casein, or a 1:1 ratio of both)
Extras (optional):

2 teaspoons of peanut (or almond) butter
Dried/fresh-fruit topping (raisins, craisins, blueberries, etc.)
Lemon Juice


Begin by adding 5 egg whites (separating the egg whites from the yolk) and 1 whole egg to your blender.
Next, add the milk, and start blending.
While blending, add the cinnamon. (If you wish to add peanut or almond butter, do so during this step).
Add the uncooked oatmeal and turn the dial up to medium-high on the blender.
Lastly, add your protein.
At this point, your batch should look like a standard batch of pancake batter


Set your stove to medium-low.
Pre-heat a small/medium frying pan for 1-2 minutes.
Spray down with some non-stick cooking spray (i.e. Pam)
Depending on the size of pancakes you wish to make, pour out approximately 1/3 – 1/2 cup of the mix into the frying pan.
Allow the pancake to sit for 1-1.5 minutes before flipping.
Let the other side cook for 1.5 to 2 minutes before removing from frying pan.
Repeat steps 1-6 until batch is finished.
Hve these beauties before or after a big muscle session today!

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